You function well on the outside, but inside you feel anxious, disconnected, or emotionally stuck.

If you’ve tried therapy before and still feel like something hasn’t shifted, you’re not alone. Many high‑functioning adults understand their patterns intellectually, yet continue to feel overwhelmed in relationships, emotionally numb, or chronically on edge. I work with adults who want therapy that goes deeper — beyond coping strategies — to address the underlying attachment and nervous system patterns that keep them stuck.

Start with a complimentary 15‑minute consultation.